select how you are feeling below to receive a comforting scripture for your day.
Reading scripture can help shift your perspective away from your current circumstances and toward the promises of God. It provides comfort during sadness, peace during anxiety, and rest when you feel completely burnt out.
Some of the most comforting verses for anxiety include Philippians 4:6-7, which encourages presenting your requests to God, and 1 Peter 5:7, which reminds us to cast all our anxieties on Him because He deeply cares for us.
You can reflect on them as often as you need. Some people find it helpful to start their morning with a verse to set the tone for the day, while others prefer meditating on scripture at night to quiet their mind before sleep.
evidence-backed writing on wellness.
Anxiety is not trying to hurt you. It is trying to protect you from something that happened once, or something that has never happened, or something that probably will not happen. The problem is the protection mechanism was built for a world that no longer exists.
Anxiety is a prediction, not a fact. Voice journaling helps you see the gap between what your brain is forecasting and what is actually occurring, and that gap is where the work happens.
I said 'I am confident' to a mirror every morning for six weeks. It did not help. If anything, it made things worse, because every time I said it and did not feel it, the gap between the sentence and my actual state became its own evidence that something was wrong with me.
